Your skin is a reflection of your life. The way your skin looks and feels reflects far more than the skincare products you use. Your skin also tells the story of the food you eat, the air you breathe, the alcohol you drink, the amount of stress in your life, your hormonal balance and your self-care practices. Topical skincare is important but true skin transformation is only possible when we work from the inside out. The skin needs a wide range of nutrients in order to thrive, heal and resist premature ageing. Dull, lifeless, inflamed or spotty skin are indications that your body is not getting enough of the nutrients it needs for health, or that poor diet is actively working against a clear, glowing complexion.